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Thu, Apr 25




An in person meditative breathwork journey to connect with your heart, body and being

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Time & Location

Apr 25, 2024, 7:00 p.m. – 8:30 p.m.

Stratford, 9 Market Pl, Stratford, ON N5A 1A4, Canada

About the event

There is something about the energy of group sessions. The amplified experience the group energy brings cannot be replicated in a single person session. There is a gentle resonance that occurs when a group of humans come together with the same intention. In this group experience, we will be bringing intention into our breath and welcoming our hearts to open. Through continual breathing patterns, you will be guided on a journey to access the depths of your being. These experiences vary for every person. Some commonly heard results are feeling more rested, more relaxed, feeling rejuvenated and alive, having more clarity, noticing less stress and anxiety in the following days, and feeling invincible as you uncover your true potential through breathwork. Breathwork has the power to tap into your highest potential and innate bring and is a powerful modality for alchemizing emotions, rejuvenating the nervous system and aiding the physical body.

In this 90-minute experience, you will be introduced to a continual breath pattern, welcomed into a comfortable position, and guided through a journey with your breath. The continual breath pattern will last for approximately 20-25 minutes, leaving time for grounding and integration before and after to round out this experience. There will be an opportunity after to share your experience with the group. Please provide your own yoga mat, cushion, water bottle and anything else you desire for your comfort.



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